Japan — MEXT STDT
Traditional confectionery, "Nanbu-Senbei, Sesame" (round wheat flour cracker, with sesame seeds)
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 431 | kcal/100 g |
| Energy (kJ) | 1804 | kJ/100 g |
| Water | 3.3 | g/100 g |
| Protein, calculated from reference nitrogen | 11.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.3 | g/100 g |
| Lipid | 10.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.5 | g/100 g |
| Fatty acid, saturated | 1.69 | g/100 g |
| Fatty acid, mono-unsaturated | 3.52 | g/100 g |
| Fatty acid, poly-unsaturated | 4.78 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 72.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 73.3 | g/100 g |
| Dietary fiber, soluble | 1.4 | g/100 g |
| Dietary fiber, insoluble | 2.9 | g/100 g |
| Dietary fiber, total | 4.2 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 430 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 240 | mg/100 g |
| Magnesium | 78 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.38 | mg/100 g |
| Manganese | 0.8 | mg/100 g |
| Selenium | 6 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 28 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 4 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.27 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 25 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Biotin | 3.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| Iodine | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15051. Original source.
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