Japan — MEXT STDT
Traditional confectionery, "Kuri-manju" (baked sweet dough stuffed with red bean paste and candied chestnuts)
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 309 | kcal/100 g |
| Energy (kJ) | 1292 | kJ/100 g |
| Water | 24 | g/100 g |
| Protein, calculated from reference nitrogen | 6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.2 | g/100 g |
| Lipid | 1.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.31 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.33 | g/100 g |
| Cholesterol | 33 | mg/100 g |
| Carbohydrate, total, calculated by difference | 68.2 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 2.7 | g/100 g |
| Dietary fiber, total | 3 | g/100 g |
| Ash | 0.4 | g/100 g |
| Sodium | 25 | mg/100 g |
| Potassium | 62 | mg/100 g |
| Calcium | 21 | mg/100 g |
| Magnesium | 14 | mg/100 g |
| Phosphorus | 63 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 12 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.6 | mg/100 g |
| delta-Tocopherol | 1.4 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.24 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15031. Original source.
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