Canada — Canadian Nutrient File
Tourtiere, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Biotin | 0 | µg |
| Aspartame | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Beta-sitosterol | 0 | mg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Campesterol | 0 | mg |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| Oxalic Acid | 0.007 | mg |
| Tocopherol, delta | 0.011 | mg |
| 10:0 | 0.016 | g |
| Tocopherol, beta | 0.016 | mg |
| 12:0 | 0.028 | g |
| 18:1c | 0.029 | g |
| 20:4 | 0.035 | g |
| Copper, Cu | 0.083 | mg |
| Tocopherol, gamma | 0.11 | mg |
| 20:1 | 0.134 | g |
| 18:3 | 0.142 | g |
| 18:3n3cccn-3 | 0.142 | g |
| Maltose | 0.152 | g |
| Vitamin D | 0.152 | µg |
| Sucrose | 0.159 | g |
| Tryptophan | 0.166 | g |
| Cystine | 0.175 | g |
| Manganese, Mn | 0.182 | mg |
| Fatty acids, trans, total | 0.182 | g |
| Tocopherol, alpha | 0.183 | mg |
| 14:0 | 0.185 | g |
| Vitamin B-6 | 0.197 | mg |
| Riboflavin | 0.209 | mg |
| Fructose | 0.263 | g |
| Vitamin B-12 | 0.268 | µg |
| Beta cryptozanthin | 0.285 | µg |
| Glucose | 0.319 | g |
| Methionine | 0.331 | g |
| 16:1 | 0.405 | g |
| Thiamin | 0.426 | mg |
| Vitamin K | 0.466 | µg |
| Tyrosine | 0.474 | g |
| Histidine | 0.499 | g |
| Pantothenic acid | 0.524 | mg |
| Threonine | 0.569 | g |
| Serine | 0.584 | g |
| Isoleucine | 0.601 | g |
| Phenylalanine | 0.601 | g |
| Glycine | 0.604 | g |
| Valine | 0.697 | g |
| Alanine | 0.726 | g |
| Arginine | 0.804 | g |
| Proline | 0.818 | g |
| Sugars, total | 0.895 | g |
| Fibre, total dietary | 1.009 | g |
| Retinol | 1.011 | µg |
| Lysine | 1.038 | g |
| Leucine | 1.089 | g |
| Aspartic acid | 1.118 | g |
| Vitamin C | 1.142 | mg |
| 18:2n6cc | 1.319 | g |
| Zinc, Zn | 1.354 | mg |
| Retinol activity equivalents, RAE | 1.392 | µg |
| Ash | 1.464 | g |
| 18:2 | 1.654 | g |
| Iron, Fe | 1.723 | mg |
| Fatty acids, polyunsaturated, total | 1.847 | g |
| 18:0 | 1.891 | g |
| Total plant sterol | 2.337 | mg |
| Starch | 2.369 | g |
| Beta carotene | 2.684 | µg |
| Glutamic acid | 2.844 | g |
| 16:0 | 3.469 | g |
| Niacin | 3.694 | mg |
| Lutein and zeaxanthin | 4.304 | µg |
| Choline, total | 5.698 | mg |
| Fatty acids, saturated, total | 5.73 | g |
| 18:1 | 6 | g |
| Vitamin D (IU) | 6.065 | IU |
| Niacin equivalents | 6.46067 | NE |
| Fatty acids, monounsaturated, total | 6.567 | g |
| Folate, naturally occurring | 8.93 | µg |
| Protein | 13.867 | g |
| Total Fat | 14.907 | g |
| Carbohydrate | 19.372 | g |
| Magnesium, Mg | 21.293 | mg |
| Calcium, Ca | 24.706 | mg |
| Selenium, Se | 28.115 | µg |
| Folic acid, synthetic form | 29.587 | µg |
| Folacin, total | 38.517 | µg |
| Cholesterol | 41.677 | mg |
| Moisture | 50.557 | g |
| Dietary folate equivalents, DFE | 59.2279 | µg |
| Phosphorus, P | 141.751 | mg |
| Potassium, K | 241.421 | mg |
| Energy (kcal) | 272 | kCal |
| Sodium, Na | 313.225 | mg |
| Energy (kJ) | 1137 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6883. Original source.
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