United States — USDA FoodData Central
Tortillas, ready-to-bake or -fry, whole wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 130 | UG |
| Niacin | 4.858 | MG |
| Vitamin B-6 | 0.312 | MG |
| Choline, total | 20 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 138 | UG |
| Isoleucine | 0.353 | G |
| Leucine | 0.671 | G |
| Lysine | 0.37 | G |
| Cystine | 0.187 | G |
| Valine | 0.444 | G |
| Arginine | 0.48 | G |
| Histidine | 0.255 | G |
| Aspartic acid | 0.626 | G |
| Serine | 0.462 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.556 | G |
| SFA 18:0 | 2.197 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.986 | G |
| PUFA 18:2 | 0.959 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.062 | G |
| Fatty acids, total polyunsaturated | 0.992 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Total lipid (fat) | 9.76 | G |
| Carbohydrate, by difference | 45.89 | G |
| Energy | 310 | KCAL |
| Water | 30.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.44 | G |
| Calcium, Ca | 244 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 1.92 | MG |
| Selenium, Se | 37 | UG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 9.76 | G |
| Ash | 4.45 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1299 | kJ |
| Fiber, total dietary | 9.8 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 346 | MG |
| Copper, Cu | 0.266 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.823 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 138 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Folate, food | 138 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.312 | G |
| Methionine | 0.163 | G |
| Phenylalanine | 0.488 | G |
| Tyrosine | 0.217 | G |
| Alanine | 0.4 | G |
| Glutamic acid | 2.871 | G |
| Glycine | 0.429 | G |
| Proline | 1.307 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.878 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.023 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Sodium, Na | 617 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174081. Original source.
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