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Canada — Canadian Nutrient File

Tortilla, ready-to-bake / fry, corn, unsalted

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (74)

NutrientValueUnit
Vitamin C0mg
Vitamin B-120µg
Cholesterol0mg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
Retinol activity equivalents, RAE0µg
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Alcohol0g
Caffeine0mg
Theobromine0mg
Retinol0µg
Beta carotene0µg
Vitamin D (IU)0IU
Vitamin D0µg
16:10.002g
18:3n3cccn-30.03g
18:30.034g
18:00.039g
Tryptophan0.042g
Riboflavin0.073mg
Cystine0.105g
Thiamin0.112mg
Methionine0.121g
Selenium, Se0.153µg
Copper, Cu0.154mg
Lysine0.163g
Histidine0.177g
Pantothenic acid0.194mg
Isoleucine0.208g
Threonine0.218g
Vitamin B-60.219mg
Tyrosine0.236g
Glycine0.238g
Serine0.275g
Phenylalanine0.285g
Arginine0.289g
Valine0.294g
16:00.295g
Fatty acids, saturated, total0.334g
Manganese, Mn0.402mg
Aspartic acid0.403g
Alanine0.434g
Proline0.506g
18:10.647g
Fatty acids, monounsaturated, total0.649g
Leucine0.711g
Sugars, total0.88g
Zinc, Zn0.94mg
Glutamic acid1.087g
18:21.088g
Fatty acids, polyunsaturated, total1.122g
Ash1.2g
Iron, Fe1.4mg
Niacin1.498mg
Niacin equivalents2.198NE
Total Fat2.5g
Fibre, total dietary5.2g
Protein5.7g
Sodium, Na11mg
Folate, naturally occurring15µg
Moisture44.1g
Carbohydrate46.6g
Magnesium, Mg65mg
Folic acid, synthetic form99µg
Folacin, total114µg
Potassium, K154mg
Calcium, Ca175mg
Dietary folate equivalents, DFE183.3µg
Energy (kcal)222kCal
Phosphorus, P314mg
Energy (kJ)929kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4048. Original source.

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