Canada — Canadian Nutrient File
Tortilla, ready-to-bake / fry, corn
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin K | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.002 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.034 | g |
| 18:0 | 0.039 | g |
| Tryptophan | 0.042 | g |
| Riboflavin | 0.065 | mg |
| Thiamin | 0.094 | mg |
| Cystine | 0.105 | g |
| Pantothenic acid | 0.109 | mg |
| Methionine | 0.121 | g |
| Copper, Cu | 0.154 | mg |
| Lysine | 0.163 | g |
| Histidine | 0.177 | g |
| Isoleucine | 0.208 | g |
| Threonine | 0.218 | g |
| Vitamin B-6 | 0.219 | mg |
| Tyrosine | 0.236 | g |
| Glycine | 0.238 | g |
| Serine | 0.275 | g |
| Tocopherol, alpha | 0.28 | mg |
| Phenylalanine | 0.285 | g |
| Arginine | 0.289 | g |
| Valine | 0.294 | g |
| Manganese, Mn | 0.326 | mg |
| Betaine | 0.4 | mg |
| Aspartic acid | 0.403 | g |
| 16:0 | 0.414 | g |
| Alanine | 0.434 | g |
| Fatty acids, saturated, total | 0.453 | g |
| Proline | 0.506 | g |
| 18:1 | 0.69 | g |
| Fatty acids, monounsaturated, total | 0.692 | g |
| Leucine | 0.711 | g |
| Sugars, total | 0.88 | g |
| Ash | 0.93 | g |
| Beta cryptozanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Glutamic acid | 1.087 | g |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 1.31 | mg |
| 18:2 | 1.385 | g |
| Fatty acids, polyunsaturated, total | 1.419 | g |
| Niacin | 1.498 | mg |
| Niacin equivalents | 2.198 | NE |
| Total Fat | 2.85 | g |
| Lutein and zeaxanthin | 3 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Protein | 5.7 | g |
| Selenium, Se | 6.1 | µg |
| Fibre, total dietary | 6.3 | g |
| Starch | 7.28 | g |
| Choline, total | 13.3 | mg |
| Carbohydrate | 44.64 | g |
| Sodium, Na | 45 | mg |
| Moisture | 45.89 | g |
| Magnesium, Mg | 72 | mg |
| Calcium, Ca | 81 | mg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 218 | kCal |
| Phosphorus, P | 314 | mg |
| Energy (kJ) | 912 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3997. Original source.
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