United States — USDA FoodData Central
Tortilla, includes plain and from mutton sandwich (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 49.94 | G |
| Energy | 237 | KCAL |
| Sucrose | 0.22 | G |
| Glucose | 0.15 | G |
| Maltose | 2.37 | G |
| Water | 39.96 | G |
| Sugars, Total | 2.75 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 105 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 16.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.125 | MG |
| Pantothenic acid | 0.17 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folic acid | 87 | UG |
| Isoleucine | 0.286 | G |
| Leucine | 0.53 | G |
| Lysine | 0.157 | G |
| Cystine | 0.166 | G |
| Valine | 0.326 | G |
| Arginine | 0.283 | G |
| Histidine | 0.165 | G |
| Aspartic acid | 0.296 | G |
| Serine | 0.351 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.211 | G |
| SFA 18:0 | 0.066 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.175 | G |
| PUFA 18:2 | 0.372 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 7.28 | G |
| Ash | 1.87 | G |
| Starch | 43.02 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 993 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 3.81 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 482 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.268 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.114 | MG |
| Folate, total | 98 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.06 | G |
| Threonine | 0.182 | G |
| Methionine | 0.122 | G |
| Phenylalanine | 0.375 | G |
| Tyrosine | 0.204 | G |
| Alanine | 0.227 | G |
| Glutamic acid | 2.613 | G |
| Glycine | 0.268 | G |
| Proline | 0.878 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| SFA 17:0 | 0.005 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Folate, DFE | 159 | UG |
| Fatty acids, total saturated | 0.296 | G |
| Fatty acids, total monounsaturated | 0.185 | G |
| Fatty acids, total polyunsaturated | 0.391 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168041. Original source.
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