United Kingdom — CoFID
Tongue, sheep, meat only, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.9 | g |
| Total nitrogen | 2.91 | g |
| Protein | 18.2 | g |
| Fat | 24 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 289 | kcal |
| Energy (kJ) | 1197 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Cholesterol | 270 | mg |
| Sodium | 80 | mg |
| Potassium | 110 | mg |
| Calcium | 11 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 200 | mg |
| Iron | 3.4 | mg |
| Chloride | 80 | mg |
| Vitamin E | 0.32 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 3.7 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 7.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 7 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 2 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-427. Original source.
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