United Kingdom — CoFID
Tongue, ox, meat only, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.9 | g |
| Total nitrogen | 3.1 | g |
| Protein | 19.4 | g |
| Fat | 18.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 242 | kcal |
| Energy (kJ) | 1007 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Sodium | 860 | mg |
| Potassium | 140 | mg |
| Calcium | 9 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 140 | mg |
| Iron | 2.5 | mg |
| Copper | 0.09 | mg |
| Zinc | 3.8 | mg |
| Chloride | 1420 | mg |
| Manganese | 0.01 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 6 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 4 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 2 | µg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-426. Original source.
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