United Kingdom — CoFID
Tongue, ox, meat only, pickled, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.6 | |
| Water | 62.4 | g |
| Total nitrogen | 2.51 | g |
| Protein | 15.7 | g |
| Fat | 17.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 220 | kcal |
| Energy (kJ) | 914 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Cholesterol | 78 | mg |
| Sodium | 1210 | mg |
| Potassium | 300 | mg |
| Calcium | 7 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 150 | mg |
| Iron | 4.9 | mg |
| Copper | 0.37 | mg |
| Zinc | 3.5 | mg |
| Chloride | 1750 | mg |
| Manganese | 0.01 | mg |
| Vitamin E | 0.28 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 6.4 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 9.8 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 5 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 2 | µg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-424. Original source.
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