Finland — Fineli
TONGUE, BEEF, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1189.93 | kilojoule |
| fat, total | 21.28 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.497 | gram |
| protein, total | 23.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.05 | gram |
| water (moisture) | 66.54 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.87 | microgram |
| niacin equivalents, total | 7.289 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.093 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.309 | milligram |
| thiamin (vitamin B1) | 0.0681 | milligram |
| vitamin A retinol activity equivalents | 12.951 | microgram |
| retinol | 7.24 | microgram |
| carotenoids, total | 96.5 | microgram |
| beta-carotene, total | 86.82 | microgram |
| vitamin B-12 (cobalamin) | 4.61 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.284 | microgram |
| vitamin E alphatocopherol | 0.326 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 10.97 | milligram |
| chromium | 2.87 | microgram |
| copper | 0.1855 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 3.978 | milligram |
| iodide (iodine) | 21.63 | microgram |
| potassium | 383.29 | milligram |
| magnesium | 25.765 | milligram |
| manganese | 0.0435 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 405.13 | milligram |
| salt | 1032.27 | milligram |
| nitrogen, total | 3.788 | gram |
| phosphorus | 227.5 | milligram |
| selenium, total | 19.155 | microgram |
| zinc | 4.54 | milligram |
| fatty acids, total | 17.418 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.219 | gram |
| fatty acids, total polyunsaturated | 0.845 | gram |
| fatty acids, total monounsaturated cis | 8.0585 | gram |
| fatty acids, total saturated | 8.5144 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2439 | gram |
| fatty acids, total n-6 polyunsaturated | 0.601 | gram |
| fatty acid isomers 18:0 | 3.0908 | gram |
| fatty acid isomers 16:0 | 4242.619 | milligram |
| fatty acid isomers 18:1 | 7018.336 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 519.997 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123.741 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.048 | milligram |
| fatty acid 20:5 n-3 (EPA) | 16.189 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 73.34 | milligram |
| sterols, total | 0.71 | milligram |
| tryptophan | 368.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7869. Original source.
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