United Kingdom — CoFID
Tomatoes, stuffed with vegetables
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.7 | g |
| Fat | 6 | g |
| Carbohydrate | 8.9 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 397 | kJ |
| Starch | 5 | g |
| Total sugars | 7.4 | g |
| Glucose | 2.2 | g |
| Fructose | 2.2 | g |
| Sucrose | 2.9 | g |
| Lactose | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 0.47 | g |
| Mono FA /100g food | 3.33 | g |
| Poly FA /100g food | 1.85 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 405 | mg |
| Calcium | 17 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 60 | mg |
| Iron | 0.56 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.3 | mg |
| Chloride | 151 | mg |
| Manganese | 0.2 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 56 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.14 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.2 | mg |
| Folate | 21 | µg |
| Pantothenate | 0.55 | mg |
| Vitamin C | 17 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-889. Original source.
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