United Kingdom — CoFID
Tomatoes, stuffed with rice
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.1 | g |
| Total nitrogen | 0.36 | g |
| Protein | 2.1 | g |
| Fat | 13.4 | g |
| Carbohydrate | 22.2 | g |
| Energy (kcal) | 212 | kcal |
| Energy (kJ) | 887 | kJ |
| Starch | 14.4 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 7.7 | g |
| Glucose | 2.9 | g |
| Galactose | 0 | g |
| Fructose | 2.9 | g |
| Sucrose | 1.7 | g |
| Lactose | 0 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA /100g food | 8.9 | g |
| Poly FA /100g food | 1.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 89 | mg |
| Potassium | 280 | mg |
| Calcium | 24 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 50 | mg |
| Iron | 0.7 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.4 | mg |
| Chloride | 170 | mg |
| Manganese | 0.3 | mg |
| Selenium | 3 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 545 | µg |
| Retinol Equivalent | 91 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.66 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 525 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-321. Original source.
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