United Kingdom — CoFID
Tomatoes, standard, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.99 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 94.6 | g |
| Total nitrogen | 0.08 | g |
| Protein | 0.5 | g |
| Fat | 0.1 | g |
| Carbohydrate | 3 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 61 | kJ |
| Total sugars | 3 | g |
| Glucose | 1.4 | g |
| Fructose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.03 | g |
| Mono FA /100g food | 0.03 | g |
| Poly FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 223 | mg |
| Calcium | 8 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 22 | mg |
| Iron | 0.24 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 84 | mg |
| Manganese | 0.12 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 349 | µg |
| Retinol Equivalent | 58 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.52 | mg |
| Vitamin K1 | 6 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 22 | mg |
| Beta-carotene | 333 | µg |
| Cryptoxanthins | 31 | µg |
| Lutein | 108 | µg |
| Lycopene | 507 | µg |
| Alpha-tocopherol | 0.39 | mg |
| Beta-tocopherol | 0.26 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Starch | — | g |
| Galactose | — | g |
| Sucrose | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-517. Original source.
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