United Kingdom — CoFID
Tomatoes, standard, fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 84.4 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.8 | g |
| Fat | 7.7 | g |
| Carbohydrate | 4.5 | g |
| Energy (kcal) | 89 | kcal |
| Energy (kJ) | 371 | kJ |
| Total sugars | 4.5 | g |
| Glucose | 2.1 | g |
| Galactose | 0 | g |
| Fructose | 2.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 0.53 | g |
| Mono FA /100g food | 4.52 | g |
| Poly FA /100g food | 2.27 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 332 | mg |
| Calcium | 11 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.37 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.1 | mg |
| Chloride | 125 | mg |
| Manganese | 0.18 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 520 | µg |
| Retinol Equivalent | 87 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.2 | mg |
| Vitamin K1 | 7.69 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 23 | mg |
| Starch | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-602. Original source.
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