United States — USDA FoodData Central
Tomatoes, red, ripe, cooked, stewed
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 331 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 33 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 455 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.193 | MG |
| Vitamin A, IU | 666 | IU |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 0.108 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.019 | G |
| Threonine | 0.054 | G |
| Methionine | 0.024 | G |
| Phenylalanine | 0.075 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.063 | G |
| Glutamic acid | 0.643 | G |
| Glycine | 0.063 | G |
| Proline | 0.13 | G |
| Cholesterol | 0 | MG |
| Protein | 1.96 | G |
| Ash | 1.68 | G |
| Fatty acids, total saturated | 0.521 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 14 | MG |
| SFA 16:0 | 0.327 | G |
| SFA 18:0 | 0.186 | G |
| MUFA 18:1 | 1.046 | G |
| PUFA 18:2 | 0.839 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.048 | G |
| Fatty acids, total polyunsaturated | 0.878 | G |
| Niacin | 1.11 | MG |
| Pantothenic acid | 0.256 | MG |
| Vitamin B-6 | 0.086 | MG |
| Isoleucine | 0.064 | G |
| Leucine | 0.106 | G |
| Lysine | 0.062 | G |
| Cystine | 0.029 | G |
| Valine | 0.075 | G |
| Arginine | 0.067 | G |
| Histidine | 0.036 | G |
| Aspartic acid | 0.174 | G |
| Serine | 0.077 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 2.68 | G |
| Carbohydrate, by difference | 13.05 | G |
| Energy | 79 | KCAL |
| Water | 80.63 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 11 | UG |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170089. Original source.
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