Finland — Fineli
TOMATO SOUP WITH GOAT CHEESE, SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 277.46 | kilojoule |
| fat, total | 4.038 | gram |
| carbohydrate, available | 4 | gram |
| carbohydrate, difference | 5.18 | gram |
| protein, total | 2.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.179 | gram |
| water (moisture) | 85.86 | gram |
| organic acids, total | 0.257 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1 | gram |
| fructose | 0.56 | gram |
| galactose | 0.03 | gram |
| glucose | 0.39 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.02 | gram |
| starch, total | 3 | gram |
| fibre, total | 1.28 | gram |
| fibre, total dietary | 0.271 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 11.2 | microgram |
| niacin equivalents, total | 0.933 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.55 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0376 | milligram |
| vitamin A retinol activity equivalents | 59.934 | microgram |
| retinol | 40.63 | microgram |
| carotenoids, total | 6577.5 | microgram |
| beta-carotene, total | 178.96 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 6.22 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 0.508 | milligram |
| vitamin K, total | 3.894 | microgram |
| calcium | 59.91 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.261 | milligram |
| iodide (iodine) | 22.39 | microgram |
| potassium | 182.22 | milligram |
| magnesium | 9.451 | milligram |
| manganese | 0.0833 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 418.79 | milligram |
| salt | 1067.08 | milligram |
| nitrogen, total | 0.437 | gram |
| phosphorus | 75.2 | milligram |
| selenium, total | 1.723 | microgram |
| zinc | 0.248 | milligram |
| fatty acids, total | 3.74 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.826 | gram |
| fatty acids, total polyunsaturated | 0.16 | gram |
| fatty acids, total monounsaturated cis | 0.9278 | gram |
| fatty acids, total saturated | 2.5162 | gram |
| fatty acids, total trans | 0.1354 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0142 | gram |
| fatty acids, total n-6 polyunsaturated | 0.127 | gram |
| fatty acid isomers 18:0 | 0.3646 | gram |
| fatty acid isomers 16:0 | 1007.813 | milligram |
| fatty acid isomers 18:1 | 822.371 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 122.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.176 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.677 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.56 | milligram |
| sterols, total | 5.24 | milligram |
| tryptophan | 34.5 | milligram |
| myricetin | 33.65 | microgram |
| quercetin | 0.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33279. Original source.
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