Finland — Fineli
TOMATO SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 156.52 | kilojoule |
| fat, total | 2.134 | gram |
| carbohydrate, available | 3.462 | gram |
| carbohydrate, difference | 4.237 | gram |
| protein, total | 0.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.701 | gram |
| water (moisture) | 83.05 | gram |
| organic acids, total | 0.186 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.956 | gram |
| fructose | 0.954 | gram |
| galactose | 0 | gram |
| glucose | 0.664 | gram |
| lactose | 0.343 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.989 | gram |
| starch, total | 0.51 | gram |
| fibre, total | 0.736 | gram |
| fibre, total dietary | 0.276 | gram |
| fibre, water-insoluble | 0.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 4.49 | microgram |
| niacin equivalents, total | 0.386 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.318 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0235 | milligram |
| vitamin A retinol activity equivalents | 33.765 | microgram |
| retinol | 8.05 | microgram |
| carotenoids, total | 1744.2 | microgram |
| beta-carotene, total | 255.62 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 4.43 | milligram |
| vitamin D | 0.168 | microgram |
| vitamin E alphatocopherol | 0.621 | milligram |
| vitamin K, total | 4.172 | microgram |
| calcium | 17.12 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.0206 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.133 | milligram |
| iodide (iodine) | 10.46 | microgram |
| potassium | 128.05 | milligram |
| magnesium | 5.409 | milligram |
| manganese | 0.0684 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 146.02 | milligram |
| salt | 372.06 | milligram |
| nitrogen, total | 0.098 | gram |
| phosphorus | 21.5 | milligram |
| selenium, total | 0.542 | microgram |
| zinc | 0.101 | milligram |
| fatty acids, total | 2 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.079 | gram |
| fatty acids, total polyunsaturated | 0.568 | gram |
| fatty acids, total monounsaturated cis | 0.9505 | gram |
| fatty acids, total saturated | 0.4555 | gram |
| fatty acids, total trans | 0.0106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1446 | gram |
| fatty acids, total n-6 polyunsaturated | 0.419 | gram |
| fatty acid isomers 18:0 | 0.0811 | gram |
| fatty acid isomers 16:0 | 225.611 | milligram |
| fatty acid isomers 18:1 | 909.991 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417.758 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 144.514 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.56 | milligram |
| sterols, total | 13.01 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 24.72 | microgram |
| quercetin | 1.33 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3265. Original source.
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