United States — USDA FoodData Central
Tomato, roma
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 23.9 | UG |
| Energy (Atwater Specific Factors) | 18.95436075 | KCAL |
| Energy (Atwater General Factors) | 21.9574 | KCAL |
| Carbohydrate, by difference | 3.837475 | G |
| Protein | 0.695625 | G |
| Fiber, total dietary | 0.9706 | G |
| Calcium, Ca | 9.963 | MG |
| Vitamin B-6 | 0.07894 | MG |
| Manganese, Mn | 0.0869 | MG |
| Riboflavin | 0 | MG |
| Selenium, Se | 0 | UG |
| Carotene, beta | 275.5 | UG |
| Water | 94.73 | G |
| Magnesium, Mg | 8.089 | MG |
| Copper, Cu | 0.03198 | MG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Vitamin C, total ascorbic acid | 17.75 | MG |
| Cryptoxanthin, beta | 19.0625 | UG |
| Phosphorus, P | 19.09 | MG |
| Niacin | 0.5331 | MG |
| Cryptoxanthin, alpha | 9.625 | UG |
| Zinc, Zn | 0.08245 | MG |
| Zeaxanthin | 0 | UG |
| Nitrogen | 0.1113 | G |
| Iron, Fe | 0.1031 | MG |
| Lutein | 56 | UG |
| Lycopene | 2862.563 | UG |
| Total lipid (fat) | 0.425 | G |
| Carotene, gamma | 2.125 | UG |
| Potassium, K | 192.8 | MG |
| Folate, total | 9.994 | UG |
| Thiamin | 0.05575 | MG |
| Sodium, Na | 0 | MG |
| Carotene, alpha | 0.875 | UG |
| Ash | 0.3119 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750354. Original source.
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