Canada — Canadian Nutrient File
Tomato, red, ripe, stewed (scalloped with breadcrumbs)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Histidine | 0.036 | g |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.038 | g |
| Tyrosine | 0.041 | g |
| Threonine | 0.054 | g |
| Lysine | 0.062 | g |
| Alanine | 0.063 | g |
| Glycine | 0.063 | g |
| Isoleucine | 0.064 | g |
| Arginine | 0.067 | g |
| Phenylalanine | 0.075 | g |
| Valine | 0.075 | g |
| Serine | 0.077 | g |
| Riboflavin | 0.08 | mg |
| Vitamin B-6 | 0.086 | mg |
| Copper, Cu | 0.095 | mg |
| Leucine | 0.106 | g |
| Thiamin | 0.108 | mg |
| Proline | 0.13 | g |
| Aspartic acid | 0.174 | g |
| Zinc, Zn | 0.18 | mg |
| 18:0 | 0.186 | g |
| Manganese, Mn | 0.193 | mg |
| Pantothenic acid | 0.256 | mg |
| 16:0 | 0.327 | g |
| Fatty acids, saturated, total | 0.521 | g |
| Glutamic acid | 0.643 | g |
| 18:2 | 0.839 | g |
| Fatty acids, polyunsaturated, total | 0.878 | g |
| 18:1 | 1.046 | g |
| Fatty acids, monounsaturated, total | 1.048 | g |
| Iron, Fe | 1.06 | mg |
| Niacin | 1.11 | mg |
| Selenium, Se | 1.2 | µg |
| Niacin equivalents | 1.42667 | NE |
| Ash | 1.68 | g |
| Fibre, total dietary | 1.7 | g |
| Protein | 1.96 | g |
| Total Fat | 2.68 | g |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Carbohydrate | 13.05 | g |
| Total plant sterol | 14 | mg |
| Magnesium, Mg | 15 | mg |
| Vitamin C | 18.2 | mg |
| Calcium, Ca | 26 | mg |
| Retinol activity equivalents, RAE | 33 | µg |
| Phosphorus, P | 38 | mg |
| Energy (kcal) | 79 | kCal |
| Moisture | 80.63 | g |
| Potassium, K | 247 | mg |
| Energy (kJ) | 331 | kJ |
| Beta carotene | 398.39808 | µg |
| Sodium, Na | 455 | mg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.007 | g |
| Tryptophan | 0.019 | g |
| Methionine | 0.024 | g |
| Cystine | 0.029 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2317. Original source.
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