Finland — Fineli
TOMATO FILLED WITH MUSHROOMS, BREADCRUMBS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 356.52 | kilojoule |
| fat, total | 6.538 | gram |
| carbohydrate, available | 4.49 | gram |
| carbohydrate, difference | 6.768 | gram |
| protein, total | 1.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.143 | gram |
| water (moisture) | 81.34 | gram |
| organic acids, total | 0.33 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.138 | gram |
| fructose | 1.695 | gram |
| galactose | 0.001 | gram |
| glucose | 1.178 | gram |
| lactose | 0.014 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.234 | gram |
| starch, total | 1.35 | gram |
| fibre, total | 1.638 | gram |
| fibre, total dietary | 1.02 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 13.78 | microgram |
| niacin equivalents, total | 1.858 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.755 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.0578 | milligram |
| vitamin A retinol activity equivalents | 69.837 | microgram |
| retinol | 23.76 | microgram |
| carotenoids, total | 3116.5 | microgram |
| beta-carotene, total | 458.38 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 8.48 | milligram |
| vitamin D | 0.368 | microgram |
| vitamin E alphatocopherol | 1.615 | milligram |
| vitamin K, total | 10.468 | microgram |
| calcium | 12.74 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0837 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.313 | milligram |
| iodide (iodine) | 13.29 | microgram |
| potassium | 287.42 | milligram |
| magnesium | 10.491 | milligram |
| manganese | 0.1296 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 201.46 | milligram |
| salt | 513.33 | milligram |
| nitrogen, total | 0.222 | gram |
| phosphorus | 49 | milligram |
| selenium, total | 3.008 | microgram |
| zinc | 0.241 | milligram |
| fatty acids, total | 6.189 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.432 | gram |
| fatty acids, total polyunsaturated | 1.832 | gram |
| fatty acids, total monounsaturated cis | 3.0365 | gram |
| fatty acids, total saturated | 1.2401 | gram |
| fatty acids, total trans | 0.0303 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4711 | gram |
| fatty acids, total n-6 polyunsaturated | 1.347 | gram |
| fatty acid isomers 18:0 | 0.2246 | gram |
| fatty acid isomers 16:0 | 622.748 | milligram |
| fatty acid isomers 18:1 | 2914.861 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1344.159 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 471.005 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.22 | milligram |
| sterols, total | 47.87 | milligram |
| tryptophan | 18.2 | milligram |
| myricetin | 43.51 | microgram |
| quercetin | 13.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3266. Original source.
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