United States — USDA FoodData Central
Tomatillos, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.102 | G |
| SFA 18:0 | 0.04 | G |
| MUFA 18:1 | 0.152 | G |
| PUFA 18:2 | 0.402 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.93 | G |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 63 | UG |
| Carotene, alpha | 10 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 467 | UG |
| Folate, DFE | 7 | UG |
| Carbohydrate, by difference | 5.84 | G |
| Energy | 32 | KCAL |
| Choline, total | 7.6 | MG |
| Energy | 133 | kJ |
| Vitamin A, IU | 114 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 6 | UG |
| Vitamin K (phylloquinone) | 10.1 | UG |
| Folate, food | 7 | UG |
| Fatty acids, total monounsaturated | 0.155 | G |
| Fatty acids, total polyunsaturated | 0.417 | G |
| Fatty acids, total saturated | 0.139 | G |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 1.02 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 0.22 | MG |
| Water | 91.63 | G |
| Niacin | 1.85 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.056 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.7 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.035 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 39 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.153 | MG |
| Protein | 0.96 | G |
| Ash | 0.55 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168566. Original source.
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