Canada — Canadian Nutrient File
Tomatillo, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.55 | g |
| Iron, Fe | 0.62 | mg |
| Protein | 0.96 | g |
| Sodium, Na | 1 | mg |
| Total Fat | 1.02 | g |
| Niacin | 1.85 | mg |
| Fibre, total dietary | 1.9 | g |
| Niacin equivalents | 2.026 | NE |
| Sugars, total | 3.93 | g |
| Carbohydrate | 5.84 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 7 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Choline, total | 7.6 | mg |
| Alpha carotene | 10 | µg |
| Vitamin K | 10.1 | µg |
| Vitamin C | 11.7 | mg |
| Magnesium, Mg | 20 | mg |
| Energy (kcal) | 32 | kCal |
| Phosphorus, P | 39 | mg |
| Beta carotene | 63 | µg |
| Moisture | 91.63 | g |
| Energy (kJ) | 133 | kJ |
| Potassium, K | 268 | mg |
| Lutein and zeaxanthin | 467 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.006 | g |
| 18:3 | 0.016 | g |
| 18:3n3cccn-3 | 0.016 | g |
| Riboflavin | 0.035 | mg |
| 18:0 | 0.04 | g |
| Thiamin | 0.044 | mg |
| Vitamin B-6 | 0.056 | mg |
| Copper, Cu | 0.079 | mg |
| 16:0 | 0.102 | g |
| Fatty acids, saturated, total | 0.139 | g |
| Pantothenic acid | 0.15 | mg |
| 18:1 | 0.152 | g |
| Manganese, Mn | 0.153 | mg |
| Fatty acids, monounsaturated, total | 0.155 | g |
| Zinc, Zn | 0.22 | mg |
| Tocopherol, alpha | 0.38 | mg |
| 18:2 | 0.402 | g |
| Fatty acids, polyunsaturated, total | 0.417 | g |
| Selenium, Se | 0.5 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2347. Original source.
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