Finland — Fineli
TOFU VEGETABLE WOK, WOK-VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 482.28 | kilojoule |
| fat, total | 6.215 | gram |
| carbohydrate, available | 10.08 | gram |
| carbohydrate, difference | 12.258 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.281 | gram |
| water (moisture) | 76.96 | gram |
| organic acids, total | 0.163 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.993 | gram |
| fructose | 1.058 | gram |
| galactose | 0.002 | gram |
| glucose | 1.008 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 3.885 | gram |
| starch, total | 4.09 | gram |
| fibre, total | 1.965 | gram |
| fibre, total dietary | 1.781 | gram |
| fibre, water-insoluble | 1.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 35.18 | microgram |
| niacin equivalents, total | 1.525 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.732 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0755 | milligram |
| vitamin A retinol activity equivalents | 106.118 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2157.9 | microgram |
| beta-carotene, total | 1220.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.374 | milligram |
| vitamin K, total | 14.639 | microgram |
| calcium | 126.7 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0864 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 2.114 | milligram |
| iodide (iodine) | 0.66 | microgram |
| potassium | 242.67 | milligram |
| magnesium | 22.987 | milligram |
| manganese | 0.3236 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 192.76 | milligram |
| salt | 491.15 | milligram |
| nitrogen, total | 0.566 | gram |
| phosphorus | 63.6 | milligram |
| selenium, total | 4.355 | microgram |
| zinc | 0.401 | milligram |
| fatty acids, total | 5.935 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.153 | gram |
| fatty acids, total polyunsaturated | 2.51 | gram |
| fatty acids, total monounsaturated cis | 2.8693 | gram |
| fatty acids, total saturated | 0.556 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4556 | gram |
| fatty acids, total n-6 polyunsaturated | 2.052 | gram |
| fatty acid isomers 18:0 | 0.129 | gram |
| fatty acid isomers 16:0 | 387.978 | milligram |
| fatty acid isomers 18:1 | 2740.835 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1963.795 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 455.547 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.258 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.2 | milligram |
| sterols, total | 78.01 | milligram |
| tryptophan | 54.8 | milligram |
| myricetin | 16.98 | microgram |
| quercetin | 551.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34503. Original source.
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