United Kingdom — CoFID
Tofu spread
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.6 | g |
| Total nitrogen | 0.71 | g |
| Protein | 4.4 | g |
| Fat | 20.1 | g |
| Carbohydrate | 2.4 | g |
| Energy (kcal) | 208 | kcal |
| Energy (kJ) | 858 | kJ |
| Starch | 0.3 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.2 | g |
| Satd FA /100g fd | 1.61 | g |
| Mono FA /100g food | 11.39 | g |
| Poly FA /100g food | 5.81 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 13.8 | mg |
| Sodium | 246 | mg |
| Potassium | 110 | mg |
| Calcium | 248 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 55 | mg |
| Iron | 0.96 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.4 | mg |
| Manganese | 0.23 | mg |
| Retinol | 19 | µg |
| Carotene | 210 | µg |
| Retinol Equivalent | 54 | µg |
| Vitamin E | 5.86 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.08 | mg |
| Vitamin C | 3 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-888. Original source.
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