United Kingdom — CoFID
Tofu, soya bean, steamed, fried
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 51 | g |
| Total nitrogen | 3.76 | g |
| Protein | 23.5 | g |
| Fat | 17.7 | g |
| Carbohydrate | 2 | g |
| Energy (kcal) | 261 | kcal |
| Energy (kJ) | 1086 | kJ |
| Starch | 0.9 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 | mg |
| Potassium | 180 | mg |
| Magnesium | 67 | mg |
| Phosphorus | 270 | mg |
| Iron | 3.5 | mg |
| Copper | 0.58 | mg |
| Zinc | 2 | mg |
| Manganese | 1.2 | mg |
| Retinol | 0 | µg |
| Carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.14 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 2 | µg |
| Trans FAs /100g food | — | g |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-571. Original source.
Get free recall alerts
Reading about Tofu, soya bean, steamed, fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.