Australia — FSANZ AFCD
Tofu (soy bean curd), firm, as purchased
Per-100 g nutrient composition · Dairy and meat substitutes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (149)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 543 | kJ |
| Energy, without dietary fibre, equated | 535 | kJ |
| Moisture (water) | 74.5 | g |
| Protein | 12.8 | g |
| Nitrogen | 2.25 | g |
| Fat, total | 8.3 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0.4 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 90 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 206 | mg |
| Copper (Cu) | 0.29 | mg |
| Iodine (I) | 2.3 | ug |
| Iron (Fe) | 2.35 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 99 | mg |
| Manganese (Mn) | 1.03 | mg |
| Molybdenum (Mo) | 68 | ug |
| Phosphorus (P) | 205 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 4.6 | ug |
| Sodium (Na) | 22 | mg |
| Zinc (Zn) | 1.45 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.035 | mg |
| Niacin (B3) | 0.25 | mg |
| Niacin derived from tryptophan | 2.52 | mg |
| Niacin derived equivalents | 2.77 | mg |
| Pantothenic acid (B5) | 0.05 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 41 | ug |
| Folic acid | 0 | ug |
| Total folates | 41 | ug |
| Dietary folate equivalents | 41 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 1.2 | mg |
| Gamma tocopherol | 3.2 | mg |
| Vitamin E | 0.42 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 10.2 | %T |
| C17 | 0 | %T |
| C18 | 4.3 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 15.15 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 22.9 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 23 | %T |
| C18:2w6 | 54.6 | %T |
| C18:3w3 | 6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 60.6 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.78 | g |
| C17 | 0 | g |
| C18 | 0.33 | g |
| C20 | 0.02 | g |
| C22 | 0.02 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 1.16 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 1.75 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.76 | g |
| C18:2w6 | 4.17 | g |
| C18:3w3 | 0.45 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 4.63 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 15.27 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 66 | mg/gN |
| Tryptophan | 148 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009176. Original source.
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