Finland — Fineli
TOFU, SOFT, SOYA PRODUCT
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 343.48 | kilojoule |
| fat, total | 4.78 | gram |
| carbohydrate, available | 1.58 | gram |
| carbohydrate, difference | 1.87 | gram |
| protein, total | 8.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.72 | gram |
| water (moisture) | 84.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.6 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.6 | gram |
| starch, total | 0.98 | gram |
| fibre, total | 0.3 | gram |
| fibre, total dietary | 0.3 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 15 | microgram |
| niacin equivalents, total | 2.316 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.195 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.081 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.01 | milligram |
| vitamin K, total | 2.4 | microgram |
| calcium | 350 | milligram |
| copper | 0.193 | milligram |
| iron, total | 5.36 | milligram |
| potassium | 121 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.605 | milligram |
| sodium | 7 | milligram |
| salt | 17.84 | milligram |
| nitrogen, total | 1.29 | gram |
| phosphorus | 97 | milligram |
| selenium, total | 8.9 | microgram |
| zinc | 0.8 | milligram |
| fatty acids, total | 4.586 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.797 | gram |
| fatty acids, total polyunsaturated | 2.707 | gram |
| fatty acids, total monounsaturated cis | 1.173 | gram |
| fatty acids, total saturated | 0.706 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0455 | gram |
| fatty acids, total n-6 polyunsaturated | 2.6615 | gram |
| fatty acid isomers 18:0 | 0.171 | gram |
| fatty acid isomers 16:0 | 507 | milligram |
| fatty acid isomers 18:1 | 1043 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2380 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.5 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 123.8 | milligram |
| tryptophan | 127 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33501. Original source.
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