United States — USDA FoodData Central
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, food | 44 | UG |
| Energy | 61 | KCAL |
| Folate, DFE | 44 | UG |
| Betaine | 0.4 | MG |
| Choline, total | 27.4 | MG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 1.18 | G |
| Protein | 7.17 | G |
| Energy | 253 | kJ |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Water | 87.26 | G |
| Sugars, Total | 0.7 | G |
| Calcium, Ca | 111 | MG |
| Potassium, K | 120 | MG |
| Zinc, Zn | 0.64 | MG |
| Niacin | 0.535 | MG |
| Pantothenic acid | 0.051 | MG |
| Total lipid (fat) | 3.69 | G |
| Fatty acids, total monounsaturated | 0.814 | G |
| Fatty acids, total polyunsaturated | 2.081 | G |
| SFA 16:0 | 0.391 | G |
| SFA 18:0 | 0.132 | G |
| MUFA 18:1 | 0.804 | G |
| PUFA 18:2 | 1.835 | G |
| PUFA 18:3 | 0.246 | G |
| Isoleucine | 0.324 | G |
| Leucine | 0.498 | G |
| Lysine | 0.431 | G |
| Cystine | 0.091 | G |
| Valine | 0.331 | G |
| Arginine | 0.436 | G |
| Histidine | 0.191 | G |
| Aspartic acid | 0.724 | G |
| Serine | 0.309 | G |
| Vitamin B-6 | 0.052 | MG |
| Ash | 0.7 | G |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.157 | MG |
| Manganese, Mn | 0.389 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.037 | MG |
| Fatty acids, total saturated | 0.533 | G |
| MUFA 16:1 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| Tryptophan | 0.102 | G |
| Threonine | 0.268 | G |
| Methionine | 0.084 | G |
| Phenylalanine | 0.319 | G |
| Tyrosine | 0.219 | G |
| Alanine | 0.268 | G |
| Glutamic acid | 1.133 | G |
| Glycine | 0.256 | G |
| Proline | 0.353 | G |
| Folate, total | 44 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Selenium, Se | 8.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172449. Original source.
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