Canada — Canadian Nutrient File
Tofu, silken, light, firm
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.002 | mg |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.04 | mg |
| Methionine | 0.077 | g |
| Cystine | 0.079 | g |
| Tryptophan | 0.095 | g |
| Niacin | 0.11 | mg |
| Copper, Cu | 0.121 | mg |
| Fatty acids, saturated, total | 0.133 | g |
| Fatty acids, monounsaturated, total | 0.136 | g |
| Histidine | 0.156 | g |
| Threonine | 0.22 | g |
| Tyrosine | 0.229 | g |
| Alanine | 0.248 | g |
| Glycine | 0.255 | g |
| Valine | 0.286 | g |
| Isoleucine | 0.297 | g |
| Serine | 0.313 | g |
| Phenylalanine | 0.322 | g |
| Zinc, Zn | 0.33 | mg |
| Proline | 0.337 | g |
| Lysine | 0.384 | g |
| Ash | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.449 | g |
| Sugars, total | 0.45 | g |
| Arginine | 0.47 | g |
| Leucine | 0.501 | g |
| Aspartic acid | 0.721 | g |
| Iron, Fe | 0.75 | mg |
| Total Fat | 0.8 | g |
| Carbohydrate | 1.1 | g |
| Glutamic acid | 1.309 | g |
| Niacin equivalents | 1.69333 | NE |
| Protein | 6.3 | g |
| Magnesium, Mg | 10 | mg |
| Calcium, Ca | 36 | mg |
| Energy (kcal) | 37 | kCal |
| Potassium, K | 63 | mg |
| Phosphorus, P | 81 | mg |
| Sodium, Na | 85 | mg |
| Moisture | 91.4 | g |
| Energy (kJ) | 155 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4913. Original source.
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