Canada — Canadian Nutrient File
Tofu, silken, light, extra firm
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.002 | mg |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.03 | mg |
| Methionine | 0.088 | g |
| Cystine | 0.093 | g |
| Tryptophan | 0.096 | g |
| Niacin | 0.11 | mg |
| Fatty acids, saturated, total | 0.116 | g |
| Fatty acids, monounsaturated, total | 0.118 | g |
| Copper, Cu | 0.129 | mg |
| Histidine | 0.175 | g |
| Threonine | 0.238 | g |
| Tyrosine | 0.251 | g |
| Zinc, Zn | 0.26 | mg |
| Alanine | 0.28 | g |
| Glycine | 0.288 | g |
| Valine | 0.321 | g |
| Isoleucine | 0.324 | g |
| Serine | 0.347 | g |
| Phenylalanine | 0.363 | g |
| Proline | 0.367 | g |
| Fatty acids, polyunsaturated, total | 0.395 | g |
| Ash | 0.4 | g |
| Sugars, total | 0.42 | g |
| Lysine | 0.428 | g |
| Arginine | 0.527 | g |
| Leucine | 0.544 | g |
| Total Fat | 0.7 | g |
| Iron, Fe | 0.79 | mg |
| Aspartic acid | 0.809 | g |
| Carbohydrate | 1 | g |
| Glutamic acid | 1.462 | g |
| Niacin equivalents | 1.71 | NE |
| Protein | 7 | g |
| Magnesium, Mg | 10 | mg |
| Energy (kcal) | 38 | kCal |
| Calcium, Ca | 43 | mg |
| Potassium, K | 57 | mg |
| Phosphorus, P | 83 | mg |
| Moisture | 90.9 | g |
| Sodium, Na | 98 | mg |
| Energy (kJ) | 159 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4914. Original source.
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