Canada — Canadian Nutrient File
Tofu, silken, firm
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| Vitamin B-6 | 0.011 | mg |
| Riboflavin | 0.041 | mg |
| Tryptophan | 0.085 | g |
| Fibre, total dietary | 0.1 | g |
| Cystine | 0.1 | g |
| Thiamin | 0.101 | mg |
| Methionine | 0.106 | g |
| Histidine | 0.169 | g |
| Copper, Cu | 0.203 | mg |
| Niacin | 0.247 | mg |
| Alanine | 0.266 | g |
| Glycine | 0.268 | g |
| Threonine | 0.286 | g |
| Tyrosine | 0.299 | g |
| Serine | 0.333 | g |
| Isoleucine | 0.349 | g |
| Proline | 0.349 | g |
| Valine | 0.385 | g |
| Phenylalanine | 0.394 | g |
| Fatty acids, saturated, total | 0.406 | g |
| Lysine | 0.459 | g |
| Arginine | 0.517 | g |
| Fatty acids, monounsaturated, total | 0.539 | g |
| Leucine | 0.586 | g |
| Ash | 0.6 | g |
| Zinc, Zn | 0.61 | mg |
| Aspartic acid | 0.771 | g |
| Iron, Fe | 1.03 | mg |
| Glutamic acid | 1.176 | g |
| Sugars, total | 1.27 | g |
| Fatty acids, polyunsaturated, total | 1.485 | g |
| Niacin equivalents | 1.66367 | NE |
| Carbohydrate | 2.4 | g |
| Total Fat | 2.7 | g |
| Protein | 6.9 | g |
| Magnesium, Mg | 27 | mg |
| Calcium, Ca | 32 | mg |
| Sodium, Na | 36 | mg |
| Energy (kcal) | 62 | kCal |
| Moisture | 87.4 | g |
| Phosphorus, P | 90 | mg |
| Potassium, K | 194 | mg |
| Energy (kJ) | 259 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4911. Original source.
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