Canada — Canadian Nutrient File
Tofu, silken, extra firm
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| Vitamin B-6 | 0.011 | mg |
| Riboflavin | 0.034 | mg |
| Thiamin | 0.079 | mg |
| Methionine | 0.094 | g |
| Fibre, total dietary | 0.1 | g |
| Tryptophan | 0.123 | g |
| Cystine | 0.127 | g |
| Histidine | 0.182 | g |
| Copper, Cu | 0.2 | mg |
| Niacin | 0.235 | mg |
| Alanine | 0.278 | g |
| Glycine | 0.281 | g |
| Fatty acids, saturated, total | 0.3 | g |
| Threonine | 0.309 | g |
| Tyrosine | 0.314 | g |
| Fatty acids, monounsaturated, total | 0.345 | g |
| Serine | 0.35 | g |
| Proline | 0.365 | g |
| Isoleucine | 0.384 | g |
| Valine | 0.399 | g |
| Phenylalanine | 0.43 | g |
| Lysine | 0.495 | g |
| Arginine | 0.532 | g |
| Ash | 0.6 | g |
| Zinc, Zn | 0.6 | mg |
| Leucine | 0.639 | g |
| Aspartic acid | 0.817 | g |
| Sugars, total | 0.99 | g |
| Fatty acids, polyunsaturated, total | 1.061 | g |
| Iron, Fe | 1.19 | mg |
| Glutamic acid | 1.281 | g |
| Total Fat | 1.9 | g |
| Carbohydrate | 2 | g |
| Niacin equivalents | 2.285 | NE |
| Protein | 7.4 | g |
| Magnesium, Mg | 27 | mg |
| Calcium, Ca | 31 | mg |
| Energy (kcal) | 55 | kCal |
| Sodium, Na | 63 | mg |
| Moisture | 88.1 | g |
| Phosphorus, P | 100 | mg |
| Potassium, K | 154 | mg |
| Energy (kJ) | 230 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4912. Original source.
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