United States — USDA FoodData Central
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 29 | UG |
| Energy | 116 | KCAL |
| Retinol | 0 | UG |
| Isoleucine | 0.438 | G |
| Leucine | 0.719 | G |
| Lysine | 0.456 | G |
| Cystine | 0.029 | G |
| Valine | 0.449 | G |
| Arginine | 0.707 | G |
| Histidine | 0.222 | G |
| Aspartic acid | 1.052 | G |
| Serine | 0.524 | G |
| Tryptophan | 0.121 | G |
| Threonine | 0.405 | G |
| Methionine | 0.109 | G |
| Phenylalanine | 0.431 | G |
| Tyrosine | 0.362 | G |
| Alanine | 0.399 | G |
| Glutamic acid | 1.698 | G |
| Glycine | 0.379 | G |
| Proline | 0.56 | G |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 485 | kJ |
| Protein | 8.15 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin A, IU | 0 | IU |
| Carbohydrate, by difference | 5.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 2873 | MG |
| Copper, Cu | 0.376 | MG |
| Manganese, Mn | 1.174 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.157 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 29 | UG |
| Cholesterol | 0 | MG |
| Ash | 8.69 | G |
| Fatty acids, total saturated | 1.157 | G |
| SFA 14:0 | 0.022 | G |
| MUFA 16:1 | 0.022 | G |
| Total lipid (fat) | 8 | G |
| Water | 70.01 | G |
| Calcium, Ca | 1229 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 1.56 | MG |
| Niacin | 0.379 | MG |
| Pantothenic acid | 0.132 | MG |
| Vitamin B-6 | 0.091 | MG |
| SFA 16:0 | 0.849 | G |
| SFA 18:0 | 0.286 | G |
| MUFA 18:1 | 1.745 | G |
| PUFA 18:2 | 3.982 | G |
| PUFA 18:3 | 0.534 | G |
| Fatty acids, total monounsaturated | 1.767 | G |
| Fatty acids, total polyunsaturated | 4.516 | G |
| Selenium, Se | 17.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174305. Original source.
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