Canada — Canadian Nutrient File
Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.02 | mg |
| Riboflavin | 0.045 | mg |
| Thiamin | 0.048 | mg |
| Vitamin B-6 | 0.063 | mg |
| Methionine | 0.126 | g |
| Cystine | 0.137 | g |
| Tryptophan | 0.154 | g |
| Copper, Cu | 0.191 | mg |
| Niacin | 0.288 | mg |
| Histidine | 0.288 | g |
| Tyrosine | 0.331 | g |
| Glycine | 0.386 | g |
| Fibre, total dietary | 0.4 | g |
| Threonine | 0.404 | g |
| Alanine | 0.406 | g |
| Pantothenic acid | 0.453 | mg |
| Serine | 0.466 | g |
| Phenylalanine | 0.481 | g |
| Isoleucine | 0.49 | g |
| Valine | 0.499 | g |
| Sugars, total | 0.5 | g |
| Vitamin C | 0.5 | mg |
| Proline | 0.533 | g |
| Fatty acids, saturated, total | 0.542 | g |
| Fatty acids, polyunsaturated, total | 0.542 | g |
| 17:0 | 0.542 | g |
| Lysine | 0.651 | g |
| Arginine | 0.657 | g |
| Leucine | 0.751 | g |
| Manganese, Mn | 0.759 | mg |
| Ash | 1 | g |
| 20:1 | 1.085 | g |
| 17:1 | 1.085 | g |
| Aspartic acid | 1.093 | g |
| Zinc, Zn | 1.1 | mg |
| Glutamic acid | 1.709 | g |
| Iron, Fe | 1.84 | mg |
| Carbohydrate | 2 | g |
| 15:1 | 2.169 | g |
| Niacin equivalents | 2.85467 | NE |
| Fatty acids, monounsaturated, total | 4.338 | g |
| Total Fat | 5.83 | g |
| Beta carotene | 6 | µg |
| Sodium, Na | 8 | mg |
| Protein | 9.89 | g |
| Selenium, Se | 13 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Magnesium, Mg | 53 | mg |
| Moisture | 81.28 | g |
| Energy (kcal) | 91 | kCal |
| Potassium, K | 132 | mg |
| Phosphorus, P | 136 | mg |
| Calcium, Ca | 175 | mg |
| Energy (kJ) | 382 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4909. Original source.
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