Canada — Canadian Nutrient File
Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| 14:0 | 0.013 | g |
| 16:1 | 0.013 | g |
| Vitamin B-6 | 0.047 | mg |
| Riboflavin | 0.052 | mg |
| Pantothenic acid | 0.068 | mg |
| Thiamin | 0.081 | mg |
| Vitamin C | 0.1 | mg |
| Methionine | 0.103 | g |
| Cystine | 0.112 | g |
| Tryptophan | 0.126 | g |
| 18:0 | 0.171 | g |
| Copper, Cu | 0.193 | mg |
| Niacin | 0.195 | mg |
| Histidine | 0.235 | g |
| Tyrosine | 0.27 | g |
| Fibre, total dietary | 0.3 | g |
| Glycine | 0.316 | g |
| 18:3 | 0.319 | g |
| 18:3n3cccn-3 | 0.319 | g |
| Threonine | 0.33 | g |
| Alanine | 0.331 | g |
| Serine | 0.381 | g |
| Phenylalanine | 0.393 | g |
| Isoleucine | 0.4 | g |
| Valine | 0.408 | g |
| Proline | 0.436 | g |
| 16:0 | 0.507 | g |
| Lysine | 0.532 | g |
| Arginine | 0.538 | g |
| Manganese, Mn | 0.605 | mg |
| Leucine | 0.614 | g |
| Fatty acids, saturated, total | 0.691 | g |
| Ash | 0.72 | g |
| Zinc, Zn | 0.8 | mg |
| Aspartic acid | 0.893 | g |
| 18:1 | 1.043 | g |
| Fatty acids, monounsaturated, total | 1.056 | g |
| Glutamic acid | 1.397 | g |
| Carbohydrate | 1.88 | g |
| Niacin equivalents | 2.295 | NE |
| 18:2 | 2.38 | g |
| Fatty acids, polyunsaturated, total | 2.699 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Total Fat | 4.78 | g |
| Iron, Fe | 5.36 | mg |
| Sodium, Na | 7 | mg |
| Protein | 8.08 | g |
| Selenium, Se | 8.9 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Magnesium, Mg | 30 | mg |
| Beta carotene | 49.50018 | µg |
| Energy (kcal) | 76 | kCal |
| Moisture | 84.55 | g |
| Phosphorus, P | 97 | mg |
| Potassium, K | 121 | mg |
| Energy (kJ) | 318 | kJ |
| Calcium, Ca | 350 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3418. Original source.
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