Canada — Canadian Nutrient File
Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Lutein and zeaxanthin | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 22:1 | 0.007 | g |
| Tocopherol, alpha | 0.01 | mg |
| 14:0 | 0.015 | g |
| 17:0 | 0.015 | g |
| 17:1 | 0.025 | g |
| 20:1 | 0.025 | g |
| Cystine | 0.03 | g |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.063 | mg |
| Vitamin B-6 | 0.071 | mg |
| 15:1 | 0.073 | g |
| Niacin | 0.101 | mg |
| Pantothenic acid | 0.11 | mg |
| Methionine | 0.11 | g |
| Tryptophan | 0.123 | g |
| 18:3 | 0.181 | g |
| 18:3n3cccn-3 | 0.181 | g |
| Vitamin C | 0.2 | mg |
| Copper, Cu | 0.213 | mg |
| 18:0 | 0.218 | g |
| Histidine | 0.225 | g |
| Tyrosine | 0.367 | g |
| Glycine | 0.384 | g |
| Betaine | 0.4 | mg |
| Alanine | 0.405 | g |
| Threonine | 0.411 | g |
| Phenylalanine | 0.437 | g |
| Isoleucine | 0.444 | g |
| Valine | 0.455 | g |
| Lysine | 0.462 | g |
| Serine | 0.531 | g |
| Proline | 0.567 | g |
| Sugars, total | 0.6 | g |
| 16:0 | 0.616 | g |
| Manganese, Mn | 0.625 | mg |
| Arginine | 0.716 | g |
| Leucine | 0.728 | g |
| Zinc, Zn | 0.83 | mg |
| Fatty acids, saturated, total | 0.863 | g |
| Fibre, total dietary | 0.9 | g |
| Ash | 1.01 | g |
| Aspartic acid | 1.066 | g |
| 18:1 | 1.095 | g |
| Fatty acids, monounsaturated, total | 1.226 | g |
| 18:2 | 1.598 | g |
| Iron, Fe | 1.61 | mg |
| Carbohydrate | 1.69 | g |
| Glutamic acid | 1.721 | g |
| Fatty acids, polyunsaturated, total | 1.794 | g |
| Niacin equivalents | 2.151 | NE |
| Total Fat | 4.17 | g |
| Protein | 8.19 | g |
| Selenium, Se | 9.9 | µg |
| Sodium, Na | 12 | mg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Choline, total | 28.1 | mg |
| Magnesium, Mg | 37 | mg |
| Energy (kcal) | 70 | kCal |
| Moisture | 84.95 | g |
| Phosphorus, P | 121 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 201 | mg |
| Energy (kJ) | 294 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3404. Original source.
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