United States — USDA FoodData Central
Tofu, raw, regular, prepared with calcium sulfate
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.402 | G |
| Methionine | 0.108 | G |
| Phenylalanine | 0.428 | G |
| Tyrosine | 0.359 | G |
| Alanine | 0.396 | G |
| Glutamic acid | 1.684 | G |
| Glycine | 0.375 | G |
| Proline | 0.555 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 317 | kJ |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.62 | G |
| Isoleucine | 0.435 | G |
| Leucine | 0.713 | G |
| Lysine | 0.452 | G |
| Cystine | 0.029 | G |
| Valine | 0.446 | G |
| Arginine | 0.701 | G |
| Histidine | 0.221 | G |
| Aspartic acid | 1.043 | G |
| Serine | 0.519 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Choline, total | 28.8 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Carbohydrate, by difference | 1.87 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 0.3 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 16:0 | 0.507 | G |
| SFA 18:0 | 0.171 | G |
| MUFA 18:1 | 1.043 | G |
| PUFA 18:2 | 2.38 | G |
| PUFA 18:3 | 0.319 | G |
| Calcium, Ca | 350 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 0.8 | MG |
| Total lipid (fat) | 4.78 | G |
| Fatty acids, total monounsaturated | 1.056 | G |
| Fatty acids, total polyunsaturated | 2.699 | G |
| Energy | 76 | KCAL |
| Water | 84.55 | G |
| Niacin | 0.195 | MG |
| Pantothenic acid | 0.068 | MG |
| Vitamin B-6 | 0.047 | MG |
| Protein | 8.08 | G |
| Folate, food | 15 | UG |
| Ash | 0.72 | G |
| SFA 14:0 | 0.013 | G |
| Fatty acids, total saturated | 0.691 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 5.36 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.605 | MG |
| Vitamin A, IU | 85 | IU |
| MUFA 16:1 | 0.013 | G |
| Selenium, Se | 8.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172476. Original source.
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