United States — USDA FoodData Central
Tofu, raw, firm, prepared with calcium sulfate
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Iron, Fe | 2.66 | MG |
| Fiber, total dietary | 2.3 | G |
| Folate, food | 29 | UG |
| Vitamin A, IU | 166 | IU |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 2.78 | G |
| Energy | 144 | KCAL |
| Isoleucine | 0.849 | G |
| Leucine | 1.392 | G |
| Lysine | 0.883 | G |
| Cystine | 0.057 | G |
| Valine | 0.87 | G |
| Arginine | 1.369 | G |
| Histidine | 0.431 | G |
| Aspartic acid | 2.036 | G |
| Serine | 1.015 | G |
| Energy | 603 | kJ |
| Protein | 17.27 | G |
| Tryptophan | 0.235 | G |
| Threonine | 0.785 | G |
| Methionine | 0.211 | G |
| Phenylalanine | 0.835 | G |
| Tyrosine | 0.701 | G |
| Alanine | 0.773 | G |
| Glutamic acid | 3.288 | G |
| Glycine | 0.733 | G |
| Proline | 1.084 | G |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Ash | 1.4 | G |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 190 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.158 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 1.261 | G |
| SFA 14:0 | 0.024 | G |
| MUFA 16:1 | 0.024 | G |
| Cholesterol | 0 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.378 | MG |
| Manganese, Mn | 1.181 | MG |
| Water | 69.83 | G |
| Calcium, Ca | 683 | MG |
| Total lipid (fat) | 8.72 | G |
| Potassium, K | 237 | MG |
| Zinc, Zn | 1.57 | MG |
| Niacin | 0.381 | MG |
| Pantothenic acid | 0.133 | MG |
| Vitamin B-6 | 0.092 | MG |
| SFA 16:0 | 0.925 | G |
| SFA 18:0 | 0.311 | G |
| MUFA 18:1 | 1.901 | G |
| PUFA 18:2 | 4.339 | G |
| PUFA 18:3 | 0.582 | G |
| Fatty acids, total monounsaturated | 1.925 | G |
| Fatty acids, total polyunsaturated | 4.921 | G |
| Selenium, Se | 17.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172475. Original source.
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