Canada — Canadian Nutrient File
Tofu, fuyu, salted and fermented (prepared with magnesium chloride)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.02 | mg |
| 14:0 | 0.022 | g |
| 16:1 | 0.022 | g |
| Vitamin B-6 | 0.091 | mg |
| Riboflavin | 0.101 | mg |
| Methionine | 0.104 | g |
| Cystine | 0.113 | g |
| Tryptophan | 0.127 | g |
| Pantothenic acid | 0.132 | mg |
| Thiamin | 0.157 | mg |
| Vitamin C | 0.2 | mg |
| Histidine | 0.237 | g |
| Tyrosine | 0.273 | g |
| 18:0 | 0.286 | g |
| Glycine | 0.318 | g |
| Threonine | 0.332 | g |
| Alanine | 0.334 | g |
| Copper, Cu | 0.376 | mg |
| Niacin | 0.379 | mg |
| Serine | 0.384 | g |
| Phenylalanine | 0.397 | g |
| Isoleucine | 0.404 | g |
| Valine | 0.411 | g |
| Proline | 0.44 | g |
| 18:3 | 0.534 | g |
| 18:3n3cccn-3 | 0.534 | g |
| Lysine | 0.537 | g |
| Arginine | 0.542 | g |
| Leucine | 0.619 | g |
| 16:0 | 0.849 | g |
| Aspartic acid | 0.9 | g |
| Fatty acids, saturated, total | 1.157 | g |
| Manganese, Mn | 1.174 | mg |
| Glutamic acid | 1.408 | g |
| Zinc, Zn | 1.56 | mg |
| 18:1 | 1.745 | g |
| Fatty acids, monounsaturated, total | 1.767 | g |
| Iron, Fe | 1.98 | mg |
| Niacin equivalents | 2.49567 | NE |
| 18:2 | 3.982 | g |
| Fatty acids, polyunsaturated, total | 4.516 | g |
| Carbohydrate | 5.15 | g |
| Total Fat | 8 | g |
| Retinol activity equivalents, RAE | 8.12498 | µg |
| Protein | 8.15 | g |
| Ash | 8.69 | g |
| Selenium, Se | 17.3 | µg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 52 | mg |
| Moisture | 70.01 | g |
| Phosphorus, P | 73 | mg |
| Potassium, K | 75 | mg |
| Beta carotene | 97.49976 | µg |
| Energy (kcal) | 116 | kCal |
| Energy (kJ) | 485 | kJ |
| Sodium, Na | 2873 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3333. Original source.
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