Canada — Canadian Nutrient File
Tofu, fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.04 | mg |
| 14:0 | 0.05 | g |
| 16:1 | 0.05 | g |
| Riboflavin | 0.05 | mg |
| Vitamin B-6 | 0.09 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.14 | mg |
| Thiamin | 0.17 | mg |
| Methionine | 0.22 | g |
| Cystine | 0.23 | g |
| Tryptophan | 0.26 | g |
| Copper, Cu | 0.39 | mg |
| Histidine | 0.49 | g |
| Tyrosine | 0.57 | g |
| Glycine | 0.67 | g |
| Threonine | 0.7 | g |
| Alanine | 0.7 | g |
| 18:0 | 0.72 | g |
| Serine | 0.8 | g |
| Phenylalanine | 0.83 | g |
| Isoleucine | 0.85 | g |
| Valine | 0.86 | g |
| Proline | 0.92 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Lysine | 1.13 | g |
| Arginine | 1.14 | g |
| Leucine | 1.3 | g |
| 18:3 | 1.34 | g |
| Manganese, Mn | 1.49 | mg |
| Ash | 1.62 | g |
| Aspartic acid | 1.89 | g |
| Zinc, Zn | 1.99 | mg |
| 16:0 | 2.14 | g |
| Sugars, total | 2.72 | g |
| Fatty acids, saturated, total | 2.91 | g |
| Glutamic acid | 2.97 | g |
| Fibre, total dietary | 3.9 | g |
| 18:1 | 4.4 | g |
| Niacin equivalents | 4.43333 | NE |
| Fatty acids, monounsaturated, total | 4.45 | g |
| Iron, Fe | 4.87 | mg |
| Vitamin K | 7.8 | µg |
| 18:2 | 10.04 | g |
| Carbohydrate | 10.49 | g |
| Fatty acids, polyunsaturated, total | 11.39 | g |
| Beta carotene | 16 | µg |
| Sodium, Na | 16 | mg |
| Protein | 17.19 | g |
| Total Fat | 20.18 | g |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| Selenium, Se | 28.5 | µg |
| Moisture | 50.52 | g |
| Magnesium, Mg | 60 | mg |
| Choline, total | 106.3 | mg |
| Potassium, K | 146 | mg |
| Energy (kcal) | 271 | kCal |
| Phosphorus, P | 287 | mg |
| Calcium, Ca | 372 | mg |
| Energy (kJ) | 1135 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6577. Original source.
Get free recall alerts
Reading about Tofu, fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.