Finland — Fineli
TOFU, FIRM, SOYA PRODUCT
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 642.79 | kilojoule |
| fat, total | 8.72 | gram |
| carbohydrate, available | 0.48 | gram |
| carbohydrate, difference | 2.78 | gram |
| protein, total | 17.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 69.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.48 | gram |
| starch, total | 0.48 | gram |
| fibre, total | 2.3 | gram |
| folate, total | 29 | microgram |
| niacin equivalents, total | 4.306 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.381 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.092 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.158 | milligram |
| vitamin A retinol activity equivalents | 8.267 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 99.6 | microgram |
| beta-carotene, total | 99.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.01 | milligram |
| vitamin K, total | 2.4 | microgram |
| calcium | 683 | milligram |
| copper | 0.378 | milligram |
| iron, total | 2.66 | milligram |
| potassium | 237 | milligram |
| magnesium | 58 | milligram |
| manganese | 1.181 | milligram |
| sodium | 14 | milligram |
| salt | 35.67 | milligram |
| nitrogen, total | 2.76 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 17.4 | microgram |
| zinc | 1.57 | milligram |
| fatty acids, total | 8.245 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.624 | gram |
| fatty acids, total polyunsaturated | 4.927 | gram |
| fatty acids, total monounsaturated cis | 2.045 | gram |
| fatty acids, total saturated | 1.273 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.582 | gram |
| fatty acids, total n-6 polyunsaturated | 4.345 | gram |
| fatty acid isomers 18:0 | 0.311 | gram |
| fatty acid isomers 16:0 | 925 | milligram |
| fatty acid isomers 18:1 | 1901 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4339 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 582 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 123.8 | milligram |
| tryptophan | 235 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35619. Original source.
Get free recall alerts
Reading about TOFU, FIRM, SOYA PRODUCT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.