United States — USDA FoodData Central
Tofu, dried-frozen (koyadofu)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 92 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 7.2 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 26 | UG |
| Energy | 1995 | kJ |
| Protein | 52.47 | G |
| Carbohydrate, by difference | 10.03 | G |
| Energy | 477 | KCAL |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 4.388 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.494 | MG |
| Riboflavin | 0.317 | MG |
| Folate, total | 92 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 92 | UG |
| Tryptophan | 0.747 | G |
| Threonine | 1.956 | G |
| Methionine | 0.613 | G |
| Phenylalanine | 2.334 | G |
| Tyrosine | 1.604 | G |
| Alanine | 1.965 | G |
| Glutamic acid | 8.287 | G |
| Glycine | 1.872 | G |
| Proline | 2.586 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 9.73 | MG |
| Magnesium, Mg | 59 | MG |
| Phosphorus, P | 483 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 1.179 | MG |
| Manganese, Mn | 3.689 | MG |
| Vitamin A, IU | 518 | IU |
| SFA 14:0 | 0.084 | G |
| MUFA 16:1 | 0.084 | G |
| Ash | 1.38 | G |
| Total lipid (fat) | 30.34 | G |
| Water | 5.78 | G |
| Calcium, Ca | 364 | MG |
| Potassium, K | 20 | MG |
| Zinc, Zn | 4.9 | MG |
| Niacin | 1.189 | MG |
| Pantothenic acid | 0.415 | MG |
| Vitamin B-6 | 0.286 | MG |
| Isoleucine | 2.376 | G |
| Leucine | 3.644 | G |
| Lysine | 3.157 | G |
| Cystine | 0.663 | G |
| Valine | 2.418 | G |
| Arginine | 3.19 | G |
| Histidine | 1.394 | G |
| Aspartic acid | 5.298 | G |
| Serine | 2.259 | G |
| SFA 16:0 | 3.22 | G |
| SFA 18:0 | 1.083 | G |
| MUFA 18:1 | 6.617 | G |
| PUFA 18:2 | 15.104 | G |
| PUFA 18:3 | 2.024 | G |
| Fatty acids, total monounsaturated | 6.701 | G |
| Fatty acids, total polyunsaturated | 17.128 | G |
| Selenium, Se | 54.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172450. Original source.
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