United Kingdom — CoFID
Tofu burger, baked
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.5 | g |
| Total nitrogen | 1.18 | g |
| Protein | 7.3 | g |
| Fat | 4 | g |
| Carbohydrate | 13.2 | g |
| Energy (kcal) | 115 | kcal |
| Energy (kJ) | 483 | kJ |
| Starch | 11.1 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.5 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.51 | g |
| Mono FA /100g food | 0.95 | g |
| Poly FA /100g food | 1.75 | g |
| Sodium | 211 | mg |
| Potassium | 142 | mg |
| Calcium | 330 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 124 | mg |
| Iron | 1.64 | mg |
| Copper | 0.17 | mg |
| Zinc | 1 | mg |
| Chloride | 404 | mg |
| Manganese | 0.86 | mg |
| Retinol | 0 | µg |
| Carotene | 984 | µg |
| Retinol Equivalent | 164 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.8 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.25 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Cholesterol | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-887. Original source.
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