Finland — Fineli
TOFU, BREADED, FRIED IN OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 786.03 | kilojoule |
| fat, total | 13.824 | gram |
| carbohydrate, available | 5.19 | gram |
| carbohydrate, difference | 8.062 | gram |
| protein, total | 10.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.081 | gram |
| water (moisture) | 67.26 | gram |
| organic acids, total | 0.013 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.615 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.083 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.476 | gram |
| starch, total | 4.57 | gram |
| fibre, total | 1.97 | gram |
| fibre, total dietary | 1.451 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 24.28 | microgram |
| niacin equivalents, total | 2.626 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.465 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.119 | milligram |
| thiamin (vitamin B1) | 0.1437 | milligram |
| vitamin A retinol activity equivalents | 44.01 | microgram |
| retinol | 48.63 | microgram |
| carotenoids, total | 145.6 | microgram |
| beta-carotene, total | 2.97 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 0.08 | milligram |
| vitamin D | 0.408 | microgram |
| vitamin E alphatocopherol | 1.536 | milligram |
| vitamin K, total | 9.831 | microgram |
| calcium | 314.6 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.279 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 4.775 | milligram |
| iodide (iodine) | 8.19 | microgram |
| potassium | 192.45 | milligram |
| magnesium | 36.744 | milligram |
| manganese | 0.6896 | milligram |
| molybdenum | 0.0012 | milligram |
| sodium | 27.03 | milligram |
| salt | 68.89 | milligram |
| nitrogen, total | 1.602 | gram |
| phosphorus | 174.8 | milligram |
| selenium, total | 15.781 | microgram |
| zinc | 1.421 | milligram |
| fatty acids, total | 12.945 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.477 | gram |
| fatty acids, total polyunsaturated | 5.431 | gram |
| fatty acids, total monounsaturated cis | 5.7706 | gram |
| fatty acids, total saturated | 1.729 | gram |
| fatty acids, total trans | 0.0024 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5627 | gram |
| fatty acids, total n-6 polyunsaturated | 4.863 | gram |
| fatty acid isomers 18:0 | 0.479 | gram |
| fatty acid isomers 16:0 | 1176.495 | milligram |
| fatty acid isomers 18:1 | 5533.668 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4644.062 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 542.891 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.9 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 19.811 | milligram |
| cholesterol (GC) | 67.02 | milligram |
| sterols, total | 132.89 | milligram |
| tryptophan | 157.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33893. Original source.
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