Finland — Fineli
TOFU AND POTATO CASSEROLE, CONTAINS EGG
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 368.56 | kilojoule |
| fat, total | 5.354 | gram |
| carbohydrate, available | 5.923 | gram |
| carbohydrate, difference | 7.309 | gram |
| protein, total | 3.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.389 | gram |
| water (moisture) | 71.66 | gram |
| organic acids, total | 0.306 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.238 | gram |
| fructose | 0.827 | gram |
| galactose | 0 | gram |
| glucose | 0.642 | gram |
| lactose | 0.211 | gram |
| maltose | 0 | gram |
| sucrose | 0.541 | gram |
| starch, total | 3.69 | gram |
| fibre, total | 1.033 | gram |
| fibre, total dietary | 0.724 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 14.71 | microgram |
| niacin equivalents, total | 1.124 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.0719 | milligram |
| vitamin A retinol activity equivalents | 34.479 | microgram |
| retinol | 17.86 | microgram |
| carotenoids, total | 1468.9 | microgram |
| beta-carotene, total | 183.93 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 5.39 | milligram |
| vitamin D | 0.16 | microgram |
| vitamin E alphatocopherol | 0.624 | milligram |
| vitamin K, total | 3.541 | microgram |
| calcium | 76.27 | milligram |
| chromium | 0.49 | microgram |
| copper | 0.0831 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 1.366 | milligram |
| iodide (iodine) | 4.37 | microgram |
| potassium | 216.61 | milligram |
| magnesium | 16.583 | milligram |
| manganese | 0.2084 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 293.15 | milligram |
| salt | 746.96 | milligram |
| nitrogen, total | 0.534 | gram |
| phosphorus | 57.2 | milligram |
| selenium, total | 4.263 | microgram |
| zinc | 0.397 | milligram |
| fatty acids, total | 4.955 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.171 | gram |
| fatty acids, total polyunsaturated | 1.223 | gram |
| fatty acids, total monounsaturated cis | 2.2754 | gram |
| fatty acids, total saturated | 1.2997 | gram |
| fatty acids, total trans | 0.0009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1823 | gram |
| fatty acids, total n-6 polyunsaturated | 1.039 | gram |
| fatty acid isomers 18:0 | 0.1648 | gram |
| fatty acid isomers 16:0 | 859.271 | milligram |
| fatty acid isomers 18:1 | 2208.665 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 981.539 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 174.998 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.558 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.277 | milligram |
| cholesterol (GC) | 24.93 | milligram |
| sterols, total | 41.59 | milligram |
| tryptophan | 50.6 | milligram |
| myricetin | 19.34 | microgram |
| quercetin | 50.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32607. Original source.
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