Finland — Fineli
TOFU AND MIXED BEANS GRAVY, WITH TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 266.55 | kilojoule |
| fat, total | 2.732 | gram |
| carbohydrate, available | 4.839 | gram |
| carbohydrate, difference | 8.422 | gram |
| protein, total | 3.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.58 | gram |
| water (moisture) | 83.75 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.58 | gram |
| fructose | 1.087 | gram |
| galactose | 0 | gram |
| glucose | 0.85 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.569 | gram |
| starch, total | 2.26 | gram |
| fibre, total | 2.191 | gram |
| fibre, total dietary | 1.733 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 26.98 | microgram |
| niacin equivalents, total | 1.138 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.529 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0543 | milligram |
| vitamin A retinol activity equivalents | 57.162 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4360.1 | microgram |
| beta-carotene, total | 558.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.587 | milligram |
| vitamin K, total | 11.48 | microgram |
| calcium | 110.61 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.1009 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.832 | milligram |
| iodide (iodine) | 12.05 | microgram |
| potassium | 233.75 | milligram |
| magnesium | 20.462 | milligram |
| manganese | 0.3396 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 250.08 | milligram |
| salt | 637.19 | milligram |
| nitrogen, total | 0.594 | gram |
| phosphorus | 64.9 | milligram |
| selenium, total | 2.659 | microgram |
| zinc | 0.434 | milligram |
| fatty acids, total | 2.572 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.674 | gram |
| fatty acids, total polyunsaturated | 1.228 | gram |
| fatty acids, total monounsaturated cis | 1.0512 | gram |
| fatty acids, total saturated | 0.2934 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1779 | gram |
| fatty acids, total n-6 polyunsaturated | 1.049 | gram |
| fatty acid isomers 18:0 | 0.067 | gram |
| fatty acid isomers 16:0 | 209.586 | milligram |
| fatty acid isomers 18:1 | 992.902 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 979.391 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177.903 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.989 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.39 | milligram |
| sterols, total | 50.68 | milligram |
| tryptophan | 53.5 | milligram |
| myricetin | 28.85 | microgram |
| quercetin | 286.34 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32609. Original source.
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