United States — USDA FoodData Central
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.03 | G |
| Carbohydrate, by difference | 72.7 | G |
| Energy | 409 | KCAL |
| Water | 10.46 | G |
| Sugars, Total | 28.99 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 81 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 5.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Niacin | 5.25 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.465 | MG |
| Folic acid | 40 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.518 | G |
| SFA 18:0 | 1.097 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 6.527 | G |
| PUFA 18:2 | 1.208 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 6.55 | G |
| Fatty acids, total polyunsaturated | 1.281 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Protein | 4.7 | G |
| Ash | 1.11 | G |
| Starch | 34.2 | G |
| Energy | 1711 | kJ |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 3.92 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 76 | MG |
| Sodium, Na | 354 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.332 | MG |
| Vitamin A, IU | 1563 | IU |
| Retinol | 467 | UG |
| Vitamin A, RAE | 467 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 3 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.365 | MG |
| Riboflavin | 0.415 | MG |
| Folate, total | 48 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Folate, food | 8 | UG |
| Fatty acids, total saturated | 2.637 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.073 | G |
| Folate, DFE | 76 | UG |
| Choline, total | 9.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167928. Original source.
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