Finland — Fineli
TOAST, WHOLEGRAIN TOAST, VAASAN 100% T�YSJYV�PAAHTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1163.79 | kilojoule |
| fat, total | 5.141 | gram |
| carbohydrate, available | 40.939 | gram |
| carbohydrate, difference | 50.139 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.544 | gram |
| water (moisture) | 30.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.938 | gram |
| fructose | 0.589 | gram |
| galactose | 0 | gram |
| glucose | 0.771 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 1.212 | gram |
| starch, total | 38 | gram |
| fibre, total | 9.2 | gram |
| fibre, total dietary | 7.603 | gram |
| fibre, water-insoluble | 6.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 42.7 | microgram |
| niacin equivalents, total | 4.842 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.384 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.2475 | milligram |
| vitamin A retinol activity equivalents | 0.198 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 162.1 | microgram |
| beta-carotene, total | 2.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.937 | milligram |
| vitamin K, total | 3.94 | microgram |
| calcium | 35.04 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.3711 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.948 | milligram |
| iodide (iodine) | 3.81 | microgram |
| potassium | 318.09 | milligram |
| magnesium | 95.165 | milligram |
| manganese | 2.139 | milligram |
| molybdenum | 0.0131 | milligram |
| sodium | 468.04 | milligram |
| salt | 1192.57 | milligram |
| nitrogen, total | 1.92 | gram |
| phosphorus | 256.7 | milligram |
| selenium, total | 5.419 | microgram |
| zinc | 2.222 | milligram |
| fatty acids, total | 4.544 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.727 | gram |
| fatty acids, total polyunsaturated | 2.277 | gram |
| fatty acids, total monounsaturated cis | 1.5566 | gram |
| fatty acids, total saturated | 0.7095 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.002 | gram |
| fatty acids, total n-6 polyunsaturated | 1.273 | gram |
| fatty acid isomers 18:0 | 0.1058 | gram |
| fatty acid isomers 16:0 | 578.867 | milligram |
| fatty acid isomers 18:1 | 1506.194 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1272.632 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1002.001 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 63.4 | milligram |
| tryptophan | 130.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32730. Original source.
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