Finland — Fineli
TOAST, WHEAT TOAST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1168.54 | kilojoule |
| fat, total | 3.484 | gram |
| carbohydrate, available | 51.895 | gram |
| carbohydrate, difference | 53.301 | gram |
| protein, total | 8.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.496 | gram |
| water (moisture) | 27.27 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.805 | gram |
| fructose | 0.034 | gram |
| galactose | 0 | gram |
| glucose | 0.034 | gram |
| lactose | 0 | gram |
| maltose | 0.6 | gram |
| sucrose | 2.134 | gram |
| starch, total | 49.09 | gram |
| fibre, total | 2.497 | gram |
| fibre, total dietary | 2.497 | gram |
| fibre, water-insoluble | 1.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 27.85 | microgram |
| niacin equivalents, total | 2.134 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.853 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0511 | milligram |
| vitamin A retinol activity equivalents | 0.218 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.9 | microgram |
| beta-carotene, total | 2.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.388 | milligram |
| vitamin K, total | 2.174 | microgram |
| calcium | 16.17 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.121 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.656 | milligram |
| iodide (iodine) | 20.7 | microgram |
| potassium | 118.22 | milligram |
| magnesium | 21.1 | milligram |
| manganese | 0.4048 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 441.71 | milligram |
| salt | 1125.49 | milligram |
| nitrogen, total | 1.293 | gram |
| phosphorus | 86 | milligram |
| selenium, total | 6.785 | microgram |
| zinc | 0.63 | milligram |
| fatty acids, total | 3.036 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.169 | gram |
| fatty acids, total polyunsaturated | 0.538 | gram |
| fatty acids, total monounsaturated cis | 0.6446 | gram |
| fatty acids, total saturated | 1.5834 | gram |
| fatty acids, total trans | 0.258 | gram |
| fatty acids, total n-3 polyunsaturated | 0.036 | gram |
| fatty acids, total n-6 polyunsaturated | 0.502 | gram |
| fatty acid isomers 18:0 | 0.2755 | gram |
| fatty acid isomers 16:0 | 451.34 | milligram |
| fatty acid isomers 18:1 | 623.88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 501.597 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.963 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 41.15 | milligram |
| tryptophan | 90.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29795. Original source.
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